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Eating back the calories is true. But be health conscious. Don't go and eat a fast food meal. Have some fruit, veggies and grains. Replenishing the burned calories will help your body continue through the day. 8 glasses of water a day is for everyone. When you start exercising you need to increase your water intake as well.
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I've sent a friend request & others may friend me as well. We all need help from time to time including encouragement, yay's & nay's.
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I'm also shopping as best as I can to the outer walls at the grocery store, even at fresh and easy. The less I buy in the aisles the more fit I can try to be. I also find myself deciding on a meal by entering it into the meal before preparing it. Prior to joining MFP, I bought some ramikens. I use them to minimize…
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When I found MFP, I played around the 1st day with the food & exercise. I put in what I would usually eat prior to what I do now. I still eat my favorite foods, but in moderation & not every day. During my 1st week I lost 3 lbs. The first think my doctor said, nachos don't grow on trees. She said to NOT eat processed…
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I just started last Thursday. Relearning as I go. When you shop at the grocery store only shop the outer walls & not in the aisles. I did this a few days ago at Fresh n Easy. I find this helped me with losing 3 lbs in 1 week. For me it's really intense because I found out that I have an under active thyroid. So I can have…
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I found out last Thursday that I also have an under active thyroid. I am 38 1/2 years old & now taking my 1st prescribed daily medicine Levothyroxine 75 MCG. My doctor, she asked me to keep a food journal. I could have just picked up a note book & written down everything. But something told me to check things out online. I…
