We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Eating back the calories is true. But be health conscious. Don't go and eat a fast food meal. Have some fruit, veggies and grains. Replenishing the burned calories will help your body continue through the day. 8 glasses of water a day is for everyone. When you start exercising you need to increase your water intake as well.
-
I've sent a friend request & others may friend me as well. We all need help from time to time including encouragement, yay's & nay's.
-
I'm also shopping as best as I can to the outer walls at the grocery store, even at fresh and easy. The less I buy in the aisles the more fit I can try to be. I also find myself deciding on a meal by entering it into the meal before preparing it. Prior to joining MFP, I bought some ramikens. I use them to minimize…
-
When I found MFP, I played around the 1st day with the food & exercise. I put in what I would usually eat prior to what I do now. I still eat my favorite foods, but in moderation & not every day. During my 1st week I lost 3 lbs. The first think my doctor said, nachos don't grow on trees. She said to NOT eat processed…
-
I just started last Thursday. Relearning as I go. When you shop at the grocery store only shop the outer walls & not in the aisles. I did this a few days ago at Fresh n Easy. I find this helped me with losing 3 lbs in 1 week. For me it's really intense because I found out that I have an under active thyroid. So I can have…
-
I found out last Thursday that I also have an under active thyroid. I am 38 1/2 years old & now taking my 1st prescribed daily medicine Levothyroxine 75 MCG. My doctor, she asked me to keep a food journal. I could have just picked up a note book & written down everything. But something told me to check things out online. I…
