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None we made sure we kept busy while watching it and had only water!
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Welcome and good luck...just post if you need encouragement or anything.:smile:
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What is Calorie Shifting? How did you do it with your carbs and proteins???:smile: you have been successful so far...do you do anything to motivate yourself?
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I do not know anyone who has but hopefully someone will post so we can all have success....I am just beginning today so keep me posted how you are doing!
