Lyles41

Hi, im Charlene. I am new to this group also. I just read the CardioFree Diet book, and it says strength training improves weight loss, so i'm trying that for my last 10 lbs.

Count me in! I'm starting to log my food, and starting to do weight training. Hopefully, this will help. I also have a proactive plan for my emotional eating.

What books do you all read to help with emotional eating?

I am new to this blog. I have the same afternoon problem with wanting to eat anything, even though I am not hungry. Stress and anxiety triggers me also. I think that I will try a proactive approach starting Monday. I will start destressing around 1 in heavy doses of a long bath, cup of hot tea, or even drink 32 oz of water…