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Wow what a transformation!
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It all depends in your personal circumstances, body type, height, sex, activity levels etc. i felt unwell on 1200 and even 1500 I found I lose well and feel well between 1500 and 1800 so why be so strict with calories when u can still lose with a more sustainable approach. Why u r assuming ppl r jealous and they dont want…
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Body dismorphia .. U hv a nice body enjoy it .. It wont last forever!
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We get it u do it better! Jeez some posts r simply put up due to pure vanity.
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OMDzzz lmao!
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I am italian bread pasta and potatoes are my life! I'm joking but I would never give them up completely.
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Im gonna start monday or tuesday when the kids are bk in school :))
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Wow u actually look a lot leaner! Well done!
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U look amazing wow!
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U look smoking hot and so much younger and happier well done on all of your accomplishments :))
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I was never bigger than a B cup before kids after the first one I went to a D and now I am 38f and it's getting smaller as I lose weight. I actually will be happy if I can go back go the bra free days u can always use bra that makes it look like it's big anyway who cares!
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If you are losing weight with 1300 calories why starve yourself with just 900?
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This weather is depressing me too :(
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I eat at maintenance i.e today and for a special occasion I will allow another 500 on top .. It's wise to save up a few calories everyday before the event. Don't be too strict or u wont be able to sustain it. Definitely try and log what you can and be accountable for it it will also help u adjust ur calories and activity…
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Bump so funny :))
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^^^ this ^^^ I do it too it's just become part of my morning routine if it's making you upset then it's a different story.
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I am having the exact same problem this week. I have tried to exercise more to accomodate more food. Unfortunately pms makes me feel really tired too I just have no energy today and I have been miserable for most of this week. I was 90.1kg 6days ago and now it keeps fluctuating to 90.8/90.9kg. I am really struggling to…
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Bump
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Hello you know what to do!
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They both look nice but i prefer the blue even though i normally go for pink.
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Bump i wanna know this too
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It works i have been doing it for only 35 days and lost 15lbs it's slowed down now but it's part of the process!! Stick to it!
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I love mcdonalds breakfast but stopped buying it when i actually started making my own egg and sausage mcmuffin at home for a fraction of the price with better quality ingredients. If im really gonna eat take away im gnna have some greasy kfc or go to my local kebab shop and eat grilled lamb shish with garlic sauce. I…
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Feel free to add me!!
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I am 6 weeks into weight loss and I started 222lbs i am now 198.7lbs you are such an inspiration for me thk you for posting ur story I hope I can do the same in 4-5 months :)) my goal weight is also similar to yours as it is what i used to be before having baby #2.
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Im 26 everyone feel free to add me i log everyday :))
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Bump
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I weigh myself everyday but now that my weight loss has slowed down there isnt any point in doing it more than once a week and once it slows down more maybe every couple of weeks. It's best to measure yourself to monitor ur progress.
