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Im 203lbs and I have been using my treadmill for two weeks. At first I could not run at all. I could only walk at a fast pace and it was sure to get my heart rate going. Two weeks in I just started running at 7kph and I can't keep it up for very long either. I do it in intervals as I am still learning to breathe properly…
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You can add me :)) xx
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Great story amazing achievement BUMP!
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I buy frozen salmon portions wrap them in a foil parcel put a bit of olive oil on it and some water and stick it in the oven for 25 minutes at 200c, for side I usually have some spinach also frozen with olive oil and lemon or/and boiled potatoes, I dont even peel the potatoes I just wash them and cut them in pieces and…
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Bump
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I plan my meals in advance, I check the calories before I eat something, I also make sure my snacks are low calories so I have more calories left over for the bigger meals. The first week is the hardest I wasn't as organised or eating the right foods and I was hungry most of the time. The fact that I was a serial snacker…
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Improvements in my fitness, skin, mood and a overall feeling of welness keeps me motivated more than the actual weight loss. I don't eat to fill times of boredom or when I'm a bit down anymore if I am feeling stressed exercise actually makes me feel better for the short term without the guilt of stuffing my face with…
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http://www.telegraph.co.uk/sponsored/a-little-different/more_sport_questions/8195054/The-best-place-in-London-to-be-fitted-for-running-trainers.html I found this article reccomending a particular store in London.
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Wow well done please share with us your tips!
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Im wating for mine to be delivered!
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Wow Inspirational and just in a year!
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That's it I'm buying it! U have done amazing keep it up!
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Atm I keep eating weetabix with milk and banana keeps me full until lunch or at least until 11.
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Amazing well done!
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You don't have to look at it as a "diet" but as a lifestyle change. It has to be sustainable or you will get yourself stuck into a vicious circle. It's not a quick fix, eat all or just under your prescribed calories during the day and make sure u spread them evenly to prevent binges. I'm nearly a week into it and I am…
