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For me the colder the better. And if I get a small bottle then it doesn't help. There is a gas station by me that has a HUGE bottle that is 4.5 8oz servings and I usually do 2 or 3 of those a day. I rotate them at work and keep them half frozen. I also mix a 20oz in the morning with the Walmart brand of water mix. They…
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I did it for a while with my mom but personally it was hard for me because I am trying to find a carb balance with my love of bagels. But the real hardest thing was giving up fruit. A diet/lifestyle change when fruit is frowned apon isn't something for me. I'd rather live on nothing but good fruit and veg if I had my way.…
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That's what we ended up having this morning. I did a homemade mix on the fly, we didn't have it planned so I didn't have anything special ingredient wise for it and when I put in the recipe in here it came up about 119 calories for 10 super large pancakes. If you switch and play around with them ingredient wise you can…
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Congrats! My goal weight is the same as yours and it can be done. It was so awesome going into my closet and throwing **** away not because I can't fit in them anymore but because they are 3 sizes too big. Life is only going to get better for us!
