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Some things I do: 10 almonds. A few slices of low sodium deli turkey and/or cheese stick (Colby is bomb) A cheese stick and half an apple sliced is one of my faves. Greek yogurt w/ fruit Milk. If you notice you get that slump at 3, eat one of these at 230. Then drink a big glass of high quality H2O.
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Stop drinking juice. If you must, water your juice down, or blend it with a handful of ice. I pretty much stay away from juice and limit my fruit intake to 1/4 cup frozen mixed berries occasionally and the morning 1/2 banana added to my protein shake. Increase your protein and sugar won't even be on your mind. Also, unless…
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Hi! I'm in Lexington and would like to have some exercise buddies. We could meet for walks or drop in a yoga class. I have a gym membership to LAC. I also have a tennis court next door.
