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How do I join group?
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Do better if have someone else on this journey.
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Believe it or not fresh spinach has a lot of protein. Brown rice and beans are a good source, inexpensive too. And there is always peanut butter.
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Ever notice how from Oct. - Dec. all the magazines encourage us to load up on yummy treats, etc. Then every January we are encouraged to "diet" and clean out the clutter. The trend is always the same. Unfortunately the diet is always something "new" and often not a healthy approach as you have noted. The real goal is to…
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1 slice of oat bran bread with 1 tbsp of smart balance creamy peanut butter and 8 chocolate chips. Toast the bread first. Gives me protein. The heat from the toasted bread will melt the chocolate chips...satisfying and yummy!
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I've heard that your body burns more calories when you drink ice water. We have started eating more beans. Sometimes we sprinkle them over salad, along with kernel corn, etc. I have noticed that this site recommends only 14-15 g. of fiber. I am trying to up that. 25 would be great, but there would be some adjustments your…
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Not much room for sweets or treats. If I do eat them, I plan for them. It will be a challenge during the holidays. Overall, I am doing okay with it.
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:smile: Hi, I just saw this group. Have been trying to do this alone, but I do better as part or a group. Have only been tracking for a few weeks. Am dealing with some ongoing pain issues with lower back and feet, so finding exercise to do is a challenge. Any suggestions? Need to lose 20 pounds to be at my goal. Goals for…
