Ladylouwolf

Thank you for sharing your journey! Still in the learning stages, yikes:-P

My personal stalls were from Splenda, hidden carbs in there and my fat was too high. I had to up my protein, get liquid splenda and keep my carb at about 20 grams. I sure hope you find the right macros for you. The link given to you above is a good one! Good luck to you.

Hi, Over 2 months on Keto/Low Carb Moderate Fat, lost 12 lbs!!!!! I love it!!!! Feel free to friend request me as well. Good luck too all of you. Your bodies will adapt after about 4-6 weeks and get that support!!!! You will feel so much better!!! Hugs

My fogginess and feeling hot(not in a good way) comes back after 2 months of Ketosis so I am drinking Boulion 2x a day and taking Magnesium and Potassium and Pink Salts. It helps so much. At first I thought it was from too few carbs. and because I finally got rid of my swollen joints on LC was afraid of the salt but it…

I love a lot of the blogs you posted. Only on Day 5. Tried my Bullet Proof coffee today, yummy

Wild Jam is a great starter for most. It can be found at most health food stores. It stopped working for me though after a year and I am currently on Progesterone Tablets at night(they make you sleepy), Estrogen Cream in the morning, and once every couple weeks a very tiny shot of Testosterone! No, my voice did not get…

I am weight training to help boost my metabolism.. I mean lifting heavy. Taking hormones and DHEA. It is a journey. So tired all the time. Eating to help my adrenal glands. I actually gave up coffee:sad: . Blood work showed they were hurting !!!! Look it up, they are all related when it comes to hormones!!! Hugs ladies!!!…

Thank you for all the great info.!!!! I cleaned up my diet and still cleaning more, I exercise as well. Lift weights! Had my thyroid checked and on synthroid. Truly hoping this helps! I am sleeping 12hours a night, that is crazy!!!!Hugs!!!! thank you again!

I cut out all whites a long time ago. Now gluten as well! Praying and crossing fingers!!!xo

Wow, I do believe we our on the same journey!!! Moody(not normally a moody person),bloated,and more!!! Hope I find relief. the hot flashes I could deal with. Keep me updated on how your doing sweetie!!!Hugs:ohwell: And the fatigue!!!! Dang! I could sleep standing up!LOL

The initial treatment is pricey to see the specialist. I have not got the meds. yet, they are being shipped to me so I will keep you posted. How did the DHEA affect you? I am doing only 10mg. daily so far until blood testing. Hugs everyone!!!

Well worth the wine, I meant whine!!!! Tweezing and waxing away here!!!!!!!!!Ugh!!!:ohwell:

I could not have said this better since I have been chemically induced for menopause 3x and then finally a hysterectomy. It is a journey!!! Hugs

Welcome!!! I am trying to post more in here! From what I am learning, everyone has a different way of HRT. I just seen a Doctor after all my natural stuff(it was not working) so I started Progesterone Pills, DHEA and Estrogen Creme!!!! I am sooooooo tired!!! Hugs !

What a wonderful journey you are on! I truly enjoyed reading it! You look amazing! God bless you!!!!

Thank you for the link! :-)

How is B6 supposed to help the twins?:laugh:

Inspiring!!!!! Thank you for sharing!!!!! God bless you!! xo

I love working with dumbells and I use gloves to keep my grip. Just watch your form more than the weight and you will see progress. When we lift to heavy or too many reps. we can lose form. Hope this helps. Feel free to FR me if you wish, :-)

I have had bad knees since high school. Had to have the fluid drained out a few times. My doctor suggested heat and that is what I use. Trying to avoid the knee replacements. I played so much volleyball for years and I really messed mine up. I will wrap them when they are really hurting and I am still able to exercise. The…

feel free to add me :-)

Yes!!! Thank you for this group! I am not allowed to take any hormones, Doctor's orders but he said the Wild Jam is okay. Will keep you posted. Felt so much nicer lately , lol

Count me in! Seems so much harder as we age!!!

I am facing the same issue! Wish we could separate the good fats from the bad. Working on it!

Trying Wild Yam Gel. Many of my friends said it works great for them, hope so! :-)

My doctors said I was drinking too much water and flushing the nutrients from my body. Hard to cut back for me.

Thanks for all the tips!!! Sucking it in, lol

Florida here too!!! Feel free to add!!!:)

I know I amazed that you cannot taste the baby spinach and kale in a smoothie. Freeze them first and mix them first with your choice of liquid. Great way to get your greens in.:)