aesoliday Member

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  • I am a trainer and working on my RD. Like you said 200 cal is 200 cal. I agree with the previous post though you should always try to push the boundaries with in reason. If you are short of breath or a little sore that's good, but falling over gasping and not being able to move the next day is never a good thing. Remember…
    in ? is 200cal burned in 30mins as good as 200 in 15min ? Comment by aesoliday May 2011
  • I general Americans include to much protein in their diets. I am a nutrition student working on my RD and as mentioned above by other blogs there are lots of formulas to determine the amount of protein you should get in your diet. The source of protein makes a difference as well. You need to be sure to get all your…
    in too much protein? Comment by aesoliday April 2011
  • :flowerforyou: The sugar in milk is the lactose which is in the whey and is strained out of Greek yogurts making it thicker and creamier. Greek yogurt is very low in carbohydrates and the little that remains are good for you. As a nutrition student I have learned that it is extremely bad for you to go completely "carb"…
    in Does sugar free yogurt exist? Comment by aesoliday April 2011
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