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Chew, Chris. "How to gain muscle." www.healthguidance.org. N.p., n.d. Web. 22 Apr. 2013. <http://www.healthguidance.org/entry/14673/1/ Foods-to-Improve-Stamina.html>. Health Guidence explains to me how to gain muscle muscle. In this articel it tells me that eating carbs can not only help me gain enrergy, but help me gain…
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In my opinion i dont eat to much and i dont eat a lot. I feel like i limit how much i eat when i look back at the sports im in.
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My view on what i eat after watching food inc. I feel like i have totally disrespected my body by looking back on the food i've put in my body.
