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I have bad knees too and avoid lunges and squats because my knees will be in pain afterwards. Others have mentioned most of the things I do to get around it--cycling, spin classes, swimming, yoga, wall squats, bridges. I also do leg raises, which are great for both abs and quads. Donkey kicks (with weights) will work your…
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I'll be your friend:) Be mine.
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I've been vegan for five years, vegetarian before that. Tons of us out there!
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Congrats! By the way, what does NSV stand for?
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First, congratulations on your weight loss! See the positive in this--you've still lost 55 lbs and have a healthy lifestyle. Be proud of what you've accomplished. But, I understand your frustration. A few suggestions: #1 Do you weight train? Yoga? Pleiometrics? You're doing tons of cardio which is great. The problem is…
