Divine2013

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  • I have bad knees too and avoid lunges and squats because my knees will be in pain afterwards. Others have mentioned most of the things I do to get around it--cycling, spin classes, swimming, yoga, wall squats, bridges. I also do leg raises, which are great for both abs and quads. Donkey kicks (with weights) will work your…
    in Alternatives to squats for a bad knee???? Comment by Divine2013 January 2014
  • I'll be your friend:) Be mine.
    in I'd like to make friends! Comment by Divine2013 November 2013
  • I've been vegan for five years, vegetarian before that. Tons of us out there!
    in Any Vegans? Comment by Divine2013 November 2013
  • Congrats! By the way, what does NSV stand for?
    in Weird NSV! Comment by Divine2013 November 2013
  • First, congratulations on your weight loss! See the positive in this--you've still lost 55 lbs and have a healthy lifestyle. Be proud of what you've accomplished. But, I understand your frustration. A few suggestions: #1 Do you weight train? Yoga? Pleiometrics? You're doing tons of cardio which is great. The problem is…
    in maintaining Comment by Divine2013 November 2013
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