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What's your name? I go by Liz Where do you live? US What are your food vices/ cheats? Thai food, potato chips, kettle corn....too many What do you think is holding you back from being in your TOP shape? Not enough strength training What's your favorite exercise? Roller derby What exercise would you like to try this year?…
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I'm over on my micros. I'm also over on my sugar just about every day(57 grams) but I eat tons of fruit(sugar) & veg and splurge on a few comfort items a day when I want them. I try for under 40 grams of fat and over 40 grams of protein. Other than that, I let things fall as they may, guzzle water, and keep a caloric…
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I've lost ~30 pounds since January or February eating more or less what I want when I want, although I am vegan. If I happen to overindulge then I load up on water and burn off what I overrate. I never beat myself up over and over indulgence because this is the body I'm in and I love it. I'm pretty bloated right now. If I…
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I love depo provera. I've managed to go from ~137 pounds down to 111 while on it, which elated me. The periods and terrible side effects are gone. I get pretty severe stomach pains just after my shot but nothing like my period where I would be consistently vomiting everything I tried to eat, had migraines, was suicidal,…
