jofitzgibbons Member

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  • A few months back I tried going that route. Upped the protein intake, and did the weight circuit at the gym pretty much daily, being careful to rotate exercises to give muscles time to rest and grow. I gained muscle, but the weight didn't budge, and I actually put on some extra fat around the tummy.
    in Restricted calories, exercising.. and not losing weight! Comment by jofitzgibbons May 2013
  • I've found that doing it this way helps me avoid over-eating. I always landed higher than my goal calorie intake when I recorded as I ate, but if I plan it out in advance I don't snack as much, or if I do, they're planned.
    in Anybody else who creates their diary in advance? Comment by jofitzgibbons May 2013
  • Yoga doesn't get easier... you get stronger. c: It's always better to look at it that way. If you're waiting for it to get easier, you won't like it, and you won't challenge yourself to grow. I stopped doing yoga for a month and just started going back, and boy, do I feel it now. I used to go every single day. If yoga…
    in Tell me yoga gets easier. Comment by jofitzgibbons May 2013
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