danjacharlotte

I have IBS that is triggered by my period aswell (well i did.. it stopped once I moved back to europe), but one thing that has helped since then and maybe the reason I'm not suffering from it often anymore is that 1) i started exercising (with the goal of losing weight but not actually losing much) and 2) identifying what…

amazing!!! great job! keep up the good work!

your scale is probably not entirely level where you keep it. try different spots in your bathroom and wherever it gives you 3 same readings is where i would always place it to weigh yourself... thats what i do to make sure its giving me an accurate reading, so now i place it on the same tile every week to do my weigh in

heya! you can definitely do it by october! I started a month ago and can do 5km without stopping in 34 minutes now. It just takes consistency and doing just a little bit more every time. what i did was do a full 5km everytime i went running, but not running it entirely. warm up, do maybe 500m the first day, then walk a…