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I have IBS that is triggered by my period aswell (well i did.. it stopped once I moved back to europe), but one thing that has helped since then and maybe the reason I'm not suffering from it often anymore is that 1) i started exercising (with the goal of losing weight but not actually losing much) and 2) identifying what…
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amazing!!! great job! keep up the good work!
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your scale is probably not entirely level where you keep it. try different spots in your bathroom and wherever it gives you 3 same readings is where i would always place it to weigh yourself... thats what i do to make sure its giving me an accurate reading, so now i place it on the same tile every week to do my weigh in
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heya! you can definitely do it by october! I started a month ago and can do 5km without stopping in 34 minutes now. It just takes consistency and doing just a little bit more every time. what i did was do a full 5km everytime i went running, but not running it entirely. warm up, do maybe 500m the first day, then walk a…
