Rob_CJR

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Add me for support!

in Post here if you want more friends! Comment by Rob_CJR March 2015
If you do not eat clean then you are wasting time in the gym. Congrats on the progress so far but its time to make some diet changes. You need to eat more and smaller meals, lean and green. 5-6 meals. Your not at the end... keep up the good work.

in Up and down the scale goes, not sure what i need to do. Comment by Rob_CJR June 2013
More the merrier... Add me

in Seeking MFP pals! :) Comment by Rob_CJR June 2013
None of the above. I look forward to taking the clothing off. Not trying to be funny but being sincere.

in What item of clothing do you want to buy when it fits??? Comment by Rob_CJR June 2013
Use a measuring device/bottle. I am trying to consume 1 Gallon a day so I use a Gallon jug. The more you put in front of you the more you will drink. Instead of using 8 oz glass try a 16 etc.

in Water Comment by Rob_CJR June 2013
Congrats to the new you. Keep up the good work.

in Really?? Comment by Rob_CJR June 2013
I would see the doc just to be sure. Congrats on a healthy future! wishing you the best

in I want to Cardio but....... Comment by Rob_CJR June 2013
Beautiful eyes....eye : )

in Compliment the person above you! :D Comment by Rob_CJR June 2013
Hello. I am a 5' 10" , 190 pound male looking for encouragement and advice from others. My goals are to burn fat and gain muscle. I look forward to meeting others as dedicated as I am.

in Hello. I’m new hear and looking for friendly encouragement. Comment by Rob_CJR April 2013

Rob_CJR Member

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