Rob_CJR Member

Add me for support!

If you do not eat clean then you are wasting time in the gym. Congrats on the progress so far but its time to make some diet changes. You need to eat more and smaller meals, lean and green. 5-6 meals. Your not at the end... keep up the good work.

More the merrier... Add me

None of the above. I look forward to taking the clothing off. Not trying to be funny but being sincere.

Use a measuring device/bottle. I am trying to consume 1 Gallon a day so I use a Gallon jug. The more you put in front of you the more you will drink. Instead of using 8 oz glass try a 16 etc.

Congrats to the new you. Keep up the good work.

I would see the doc just to be sure. Congrats on a healthy future! wishing you the best

Beautiful eyes....eye : )

Hello. I am a 5' 10" , 190 pound male looking for encouragement and advice from others. My goals are to burn fat and gain muscle. I look forward to meeting others as dedicated as I am.