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Your talking to a two finger, hunt and peck typist. No sweat.
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Elstein, your correct. My BMR is 2200 (90 per hour) based on a recent body comp analysis I had, but even being sedentary at home, there are still additional factors that could have increased my heart rate to the point that I was burning 180 per hour. From what I understand, and I could be wrong, the BMR number is the…
