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Count me in, it is time to get serious. I have been playing the yo-yo game way too long! Starting wt. 169 Ht. 5' 41/2" Goal wt. by March 30th: 140
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If you have Dish Network there is a channel, 9403 BYUTV, that has a regular daily hour long workout with no commercials called TOTAL BODY WORKOUT. The insturctor incorporates Yogo, strength & cardio workouts each week. The workouts are great and she is an excellant Yoga instructor & best of all it doesn't cost anything…
