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And another day done! Everyone is doing so great! Weekly Goal: 3500 Mon: 591 (60 min Dance Central, 26 min Aerobics, general) Tues: 571 (60 min Cardio/Kinect Your Shape Fitness Evolved) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…
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I'm in .....and I love Hubba Hubba for the Holidays!
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Day 1 done...scratched off the "to do" list! Weekly Goal: 3500 Mon: 591 (60 min Dance Central, 26 min Aerobics, general) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how…
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I'm in. Perfect challenge to push myself that extra bit. Thanks for posting. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…
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Down 2. I'll take that. Looks like I won't make my goal of 208. But who knows...there could be a miracle! 7/04/11 225.0 7/11/11 222.6 7/18/11 222.0 7/25/11 218.4 8/01/11 217.4 8/08/11 217.4 8/15/11 216.4 8/22/11 214.2 8/29/11 212.2 9/05/11
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The yolk gives me crazy indigestion. That's the only reason I don't eat them.
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I would say log, log, log the food. You will be shocked and amazed at the calorie content. And you will think twice before eating that treat or restaurant meal.
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Not looking good for making my goal of 208..... BUT gonna keep trying! 7/04/11 225.0 7/11/11 222.6 7/18/11 222.0 7/25/11 218.4 8/01/11 217.4 8/08/11 217.4 8/15/11 216.4 8/22/11 214.2 8/29/11 9/05/11
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Geez man what an awesome success story. Here's to you!
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::::Orange Team:::: I've been working hard and steady this week. Hoping to post a decent loss after the pathetic last two weeks. We'll know tomorrow! Hope everyone is having a great week. We're are getting down to the wire!! :flowerforyou:
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Holy Geez man! Great job!
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This is exactly how I do it too. It seems to be working for me so far.
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I use one called the Kitrics Digital Nutrition Scale. Love it. I purchased it from Amazon.com. They have a lot of reviews posted too.
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Just saw this. Sounds like a lot of fun!
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Holy geez girl! Fantastic work. You look beautiful. Give yourself a pat on the back! :flowerforyou:
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Yeah, no kidding. I was expecting a big improvement for myself on back pain as well. So far...NOT! :angry:
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Well, we all know that sleep is important. And 8 hrs a night is best. Having said that, I average about 5 hrs. Sometimes it's a little more and sometimes it's a little less. I think as long as you feel OK you should be fine.
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:::Orange Team::: I'm really angry right now. Down 1 stinkin pound. 7/04/11 225.0 7/11/11 222.6 7/18/11 222.0 7/25/11 218.4 8/01/11 217.4 8/08/11 217.4 8/15/11 216.4 8/22/11 8/29/11 9/05/11
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Two things I need to fix. 1) Drink more water. I seriously am never thirsty and it's like torture to choke down the water. 2) Stop hating the workouts. I do them. I hate them. I thought by now the hate would have dialed down to dislike...but no. It's still hate.
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Oh that's not silly at all. That is a great NSV! Way to go!
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That is amazing for only 60 Days. There is a huge and very obvious difference. Congrats to you!
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Two thumbs up for Kinect. It's the only "working out" my husband and I do. We have both lost a significant amount of weight. Kinect Sports, Dance Central and Your Shape Fitness Evolved are the ones we enjoy the most. We bought it this past Christmas and have gotten more than our moneys worth. It's just plain fun!
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THAT is a darn good NSV! Congrats!
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Fantastic and inspiring!
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:::: Orange Team::: Beyond my comprehension but it's a ZERO. I really do not understand. 7/04/11 225.0 7/11/11 222.6 7/18/11 222.0 7/25/11 218.4 8/01/11 217.4 8/08/11 217.4 8/15/11 8/22/11 8/29/11 9/05/11 Final Goal for Challenge 207
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:::Orange Team::: And everyone! We can do this if we focus. I'm pushing myself to burn minimum 400 cals a day working out. I'm also keeping a close eye on sodium and FORCING myself to drink the stupid water. :sad: I HATE DRINKING THE WATER! Denise you are awesome! Thanks for all you do!
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:::Team Orange:: Well, down 1lb. It's OK. But I expect better results next week. 7/04/11 225.0 7/11/11 222.6 7/18/11 222.0 7/25/11 218.4 8/01/11 217.4 8/08/11 8/15/11 8/22/11 8/29/11 9/05/11 Final Goal for Challenge 207
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:::Team Orange::: Come on team! We are doing well. I am going to make an extra effort to burn up calories with exercise this week AND drink some freakin' water!
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Completely awesome. You look fabulous!
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That was me too. At first I thought it would be impossible, really. But now it doesn't seem impossible at all. Just break it down into smaller goals and keep moving forward. We can do this!