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I'm 5'4" too and have been fluctuating in the 150s for a year! I can't seem to break the 140s. Am on a mission at the moment. I reckon I'm eating back too many of my calories from my workout and then have got no reserve when I have a glass of wine or two on the weekend or if I lose the plot at any other time during the…
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I would go with eliptical over the exercise bike. I find exercise bikes extremely uncomfortable after a few minutes. And I agree eliptical you can burn more calories in less time than on a bike. Good luck.
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Wow great incentive to keep going. Well done you. I'm cutting down on the carbs so doing the reverse....
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What about suggest some beauty treatments, or a spa day.... and get lots of exercise in the pool to counteract any post spa drinks. Good luck.
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Well done you.... can't wait till I make it to my 10lbs
