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Bran flakes skim milk lettuce stir fry mix broccoli carrots chicken pasta banana red delicious apples
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I'm glad it's not just me!!! I've lost 12lb. and I can't see where it's gone from, but my husband tells me it's really noticeable, I just wish I could see it too! Keep at it, you can definitely see the changes in your pictures, wish I had taken some like that when I started!
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Age 30/Female HW: 200 CW: 162 GW: 130
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I weigh myself every Saturday morning, i don't weigh more often than that as your weight can vary by as much as 2.2lbs throughout the day, and i get really disheartened when i put on weight so only weighing once a week keeps me more motivated than weighing every day! Also i think the people who weigh a couple of times a…
