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Wonder if you may look at rest days for your body to recover. Also perhaps increasing muscles - check protein levels and calorie counts. But please don't give in - keep going sure that goals will be reached. Ps I'm a 67 year old UK resident and am now workingto lose weight and get fit again after a bad injury and surgery.…
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Hello Carmen I live in the UK and use the site - I'm a newbie and hope the forum will help me get my goals
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I had riding a horse - tried but couldn't get my legs over the damn thing properly - so no riding!! Instead my main one is running in the London marathon
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Hello I'm Charles from County Durham in the UK im also new. Im :smile: 66 and challenging myself to new ways of eating and exercise. Hope you achievecwhatbyou want to.
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Hello I'm Charles from County Durham in the UK im also new. Im 66 and challenging myself to new ways of eating and exercise. Hope you achievecwhatbyou want to.
