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First of all, I am not a certified nutritionist or any of that I am just here to give advice I generally count my sugars There are 2 different type of Carbs 1) Monosaccharides and Disaccharides: These are simple sugars which get easily absorbed into the blood stream. These sugars are found sweets, fruit and in foods which…
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Hi The when doing cardio, try to vary the machines for best results, because your body gets adapted to certain exercises over long periods of time, so your body finds it easier to do them, therfore you burn less calories. The thing with the elliptical machine is that it can put some stress on your knee joints and that it…
