deema_1200

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  • Eat small, frequent meals. Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation. In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism.
    in Does when you eat matter??? Comment by deema_1200 February 2011
  • Thank you all for your words and for adding me ! I hope to be a good friend :D
    in Hi ,, need friends :) Comment by deema_1200 February 2011
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