beeboobear1

Replies

  • I get this when I'm low on Magneisum. Try eating 2 bananas or you can get a magneisum supplements or powders from your local nutritionist and online. It really helps. I used to feel like ripping my leg off it was so bad.
    in weight loss and pain in arms and legs? Comment by beeboobear1 April 2013
  • I'm no doctor but you can do it and feel full. It's amazing what healthy fruits and veggies you can fill into 1300 calories. I helped my sister through her calorie shock by showing her the right foods make a world of difference. It's all about portion control. If you can do a whole foods or vegan diet you would get more…
    in Is my doctor crazy? Comment by beeboobear1 April 2013
  • If your working out really hard during that boot camp you should remember: Muscle weighs more than fat. You will see the lbs drop slower as you start shrinking those last inches. The muscle is toning up and fat almost gone. Don't give up. Also stay healthy. If you are a person genetically meant to be 127 you are going to…
    in Just joined here...already discouraged :( Comment by beeboobear1 April 2013
  • I don't think you should count it unless you are doing an additional calorie burning activity such as walking or exercise. If you counted the calories from everyday body functions you would be huge from all the calories your brain burns by itself that you could subtract. Cheating the system is just cheating yourself here.…
    in Should I be counting all of the calories burned on my HRM? Comment by beeboobear1 April 2013
  • Same problem here. Just add more raw fruits and veggies to your diet. You won't get more calories but you will atleast get plenty of vitamins or make sure your getting nutrition. Remember you are what you eat.
    in Is it ok to eat under 1200 calories? Comment by beeboobear1 April 2013
  • I eat about 8-10 times a day. I literally graze on small amounts of food. I usually eat a light snack before supper so I can eat smaller proportions and feel fuller. By only eating twice a day you are forcing your body into starvation mode. It thinks it is literally starving or food is scarce so it holds on to the fat.…
    in How many times a day do you eat? Comment by beeboobear1 April 2013
  • Hi, I'm 32 and have two toddlers and a 1 yr old. I'm trying to get toned and build some muscle. I have always been a somewhat healthy eater. I don't really believe in calorie counting in the traditional diet sense. I have never weighed more than 145 even 9 months pregnant. I wanted to start a food journal to show others…
    in I'm new! I need friends! Comment by beeboobear1 April 2013
Avatar