calroz2

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  • try high protein snacks--they fill you up more. peanut butter and apple slices, hard boiled eggs, laughing cow light cheese, greek yogurt. stuff like that. good luck!
    in Snacks are taking up my calories! Comment by calroz2 April 2013
  • problem with eating a very restricted amount of calories is that body can go into starvation mode and then you don't lose weight. Also, protein helps you build muscle and keeps youfull--but usually has more calories.
    in Is it ok to eat under 1200 calories? Comment by calroz2 April 2013
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