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There is so much inspiration in this thread!
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Chitterlings.
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This will by my first MFP challenge and I will succeed!
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You are on a roll, and will only get better! Imagine your body after another month of that!
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You could begin with an exercise ball, a bosu ball, a small set of dumb bells, and resistance bands. I would also check You Tube for low impact workouts that you could do at home or while seated until it gets easier for you. May I just say, that your willingness for wanting to be physical makes me realize that as an able…
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Keep at it! You're going to get faster, run harder and longer. I'm inspired.
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LOL at before and after pics!
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With significant weight loss in the past, my boobs definitely began to shrink by about a cup size at 40 pounds down. On the upside, that included side-boob and back fat, so I didn't mind very much. With that said, I'm pretty tall at 5'10 and I can't imagine myself with small breasts. Since I have a lot of weight to lose…
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This one is more of a dessert, but so good! I think someone on MFP posted this, not really sure where I saw it: on a plate, slice a banana down the middle put mini chocolate chips on it (2 grams is perfect and really low in calories), microwave for about 20 seconds, then spread 1 T of PB and enjoy!
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Yes. As a *soon to be former* overeater, for me, it takes about a week of lighter eating for my stomach to shrink. When it does, I get fuller on less quantities of food and I notice IMMEDIATE discomfort if I overeat.
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I'm about a week in on MFP and had good results after week 1! I am really drawing inspiration from you all and I love the community aspect of MFP. The more positive friends the better, so please add me!
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Hey Chad! Welcome aboard. I'm about a week in on MFP and loving so far, as I'm sure you will too. The community and support is so great. I love being able to draw off of other peoples success and instilling the want for success in myself. I wish you all the best and hopefully MFP will lead us both on the road to "recovery"…
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Look at that waist! You're doing so great.
