ejdp254 Member

Well done you must be very pleased! !

I really think i will have a loss this week now i have finished getting rid of my Christmas regain

Well done formaking a goid plan and moving in a goid direction , best of luck to you !

Whoa! Amazing transformation fella! !

hope everyones doing well, no loss this week but more active than ever!

got lots of running in this week but no loss yet !

no loss yet but give it time i'm confident i'll get there!

no loss this week but that's okay, there's plenty of time!

That was astonishing!

hope its okay @cherirana but i've frozen the top two rows and the first column so that they stay visible as you scroll through the spread sheet, i can undo it if you like x thanks for the hard work so far !

Start weight 259 current weight 194 goal for easter 174 ultimate goal weight 150

Would love to join need motivatio for my next year with mfp!

You look great, nice hat! :+1:

Amazing doesn't even come close!! :kiss:

Thanks @SezxyStef, that was very clear and interesting. I now need to go check on my 'real' numbers :'( !

Just amazing, similar numbers as me, hope I can achieve close to this in the same time frame!!

Sorry @ana3067 I don't get that, could you explain please? :)

Went for my first run since finishing the programme. Run for 47 mins!! Didn't quite reach 5k - (4.7km ) but didn't know until I got home, next time I'll get there!! B)

So that was it. Our last official C25K run,.and I did enjoy it, both boys have been with me the whole way, so proud of my 11yr old for completing the runs and also proud of my 6yr old for coming along every time and joining us xxxxxxxx :drinker:

And we're back, all done. Not my finest run but a run non the less. Bring on Monday and our last official day :(

Going out shortly to do W9D2............see you on the other side!

Well done Davali, it's a great accomplishment isn't it??!

Upsaluki, not sure about distance, I'll try and measure tonight as the ap doesn't tell me so I have to take my ipod and a phone, one for the C25K and one for map my run!

Bit by bit the programme will get you there, seems like magic to me but I'm proof it works!

Got to do W9D1 last night, full 30 mins, no problem - could have carried on but it was getting dark and had the boys with me. Would not have believed at the start we'd have got this far!!

W8D3 finished. Just one week to go.!!!:drinker:

Excellent, .didn't see that coming!! Well done and thanks for the giggle :blushing:

LOL yeah that's exactly right!!!!

Amazing! Well done on your hard work!!

it takes me about 10 mins to find a good rhythm, get my breathing sorted and stop whinging in my head that i'm tired and cant do it! Then i'm fine and can just keep plodding along, don't know if that helps?!? (oh and I don't stop ! x)