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Its used in all hospitals in the Uk and prescibed by GP's for nutritional supplements, especially the eldery or post surgery and chemo patients, high calorie for little effort.
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You look great and so happy!
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Congratulations, what you have done for yourself is amazing, well done!!
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You look fantastic - before and after, soooo pretty!!
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Wow!! Good morning !!
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Hi, I'd like to join in with the challenge please!
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I did the C25K last summer with my then 11 and 5 yr old, and the dog! the youngest either cycled or played football while we run around him (big field! ) they enjoyed it and it was good time spent together , hope that helps!
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That's really great progress - - how have you managed it?
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You look great in both picture's! Can i ask how tall you are??
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I think we get a little anxious when we get close to a milestone number, i know i took ages getting under 200, started at 259, hovered around just above 200 for what seemed ages and eventually got under, now 182, you'll get there, just keep on keeping on!!
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Massive difference, you look great, honestly! !
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That's really interesting, i was completely wrong !
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Absolutely brilliant!! Very impressed, youve done an amazing job!!!
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Thats actually really useful, I've used runkeeper for a while now and never knew a about those interval features, thanks!
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Weight lost ÷ start weight × 100
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I've lost 27% of my start weight !
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You look great , well done !
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I have two scales, they weigh 600 grams difference. If i check with the Boots scale, the lower one is nearly always accurate, so i go with that and then double check with Boots one in a while. Also until recently, even though they say they can weigh up to about 120kg or whatever it is, they were usually really far out,…
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Thanks cherirana :agree:
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Challenge start 194.7, today 188.1, ( plus i relost 10 from christmas) so all good so far!
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Start weight for challenge 194.7, current weight 188.1. At least I'm getting somewhere!!
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Great job, big difference, keep going!!
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Well done to all of you!!! You should be proud of how far you've come!!!!!
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Finally a loss, 194--190
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New weight 190!
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So long as you're still running keep going, it doesn't matter about speed at this point, you're trying to build stamina and endurance, well done so far!
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Meat would be uncooked, and i suppose bananas peeled.
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Try not drinking for much longer before the run, and go to the toilet right before you start and yes , wear a pad! I had to do some experimenting when i started running but im fine now thankfully. Dont know if muscles have improved or what !
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Search under cardio vascular exercises for Elliptical trainer, its the same thing x
