We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
That's a good idea on the diet soda with a splash of punch - gives me the flavor still. This is a bar that has specialty cocktails, so I do believe it is probably fresh juice. Thanks for helping me think through it a bit.
-
There are actually some studies that show that losing weight more quickly leads to better long-term maintenance. The science is mixed, and the old adage of "No more than 2 lbs per week" is relatively outdated and not scientifically based. The other posters are 100% correct though on the nutrition aspect! That is more about…
