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That's a good idea on the diet soda with a splash of punch - gives me the flavor still. This is a bar that has specialty cocktails, so I do believe it is probably fresh juice. Thanks for helping me think through it a bit.
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There are actually some studies that show that losing weight more quickly leads to better long-term maintenance. The science is mixed, and the old adage of "No more than 2 lbs per week" is relatively outdated and not scientifically based. The other posters are 100% correct though on the nutrition aspect! That is more about…
