n8whit Member

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  • I did over half the Insanity until I got bored. I will say the T25 is harder than Insanity!
    in Shaun T- FOCUS T25....success stories?? Comment by n8whit January 2014
  • It sounds as if your are insulin resistant. Eat the 1350 calories a day but do so gluten (bread/ wheat) free. Then see if you lose or maintain. You can probably go to 1600-1700 calories a day if you eat all natural (non-starchy fruits & vegetables, meat, cream butter, eggs etc.) Bottom line- if you are insulin resistant,…
    in How is this possible Comment by n8whit October 2013
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