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Thank you all for your positive feedback! I did the calculations. My BMR is 1570. My TDEE is 1735. So should I be eating 20% less of my TDEE, is that correct? MFP recommended the 1200 calories based on how much information I put in - I'm looking to lose 15 kilos, that is 33 pounds. Several of you said to eat fruits - I…
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You are right, but I just started the diary a week ago, and I wasn't really complaining that I'm not losing weight (too soon for that), but I was just really discouraged to discover that I was eating my 1200 in the first half of the day, and I felt really discouraged by this... of course 6 months would be a much better…
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That's not quite right. I had a big salad for lunch or dinner every day except last Thursday and today.
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I checked that BMR thing and it said I could eat 1512 calories a day. Then it said to speed up weight loss I could eat 200 - 300 calories less - and that brings me back to 1200 recommended on this site...
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That was just today, check the rest of the week to see what I'm doing wrong!
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What is, my post?
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Thank you all, I'm amazed how many replies came in just a short while! I've made my diary available. I didn't complete yesterday because I can't remember what I ate. And I'm not doing any exercise whatsoever, except walking to and from bus stop five days a week, which adds up to no more than 10 minutes in total. Thank you…
