anndello1

i'm not sure what your at now but set yourself small goals don't look towards the final goal till your almost there. aim for 5% of the weight you want to lose first. hope this helps :)

does the 2 eggs for breakfast really work? I thought they were meant to be binding...

Why not try a low fat smoothie using your favourite fruits. tasty, filling and a great start to the day :)

Hi all my names Ann Just came across this site and it looks great. I'm a mum of 14yr old twin boys and always been a yo-yo dieter. Hoping to get it off for good this time. I've put on 49lb in the last year due to depression. Feeling a lot better now so time to go for it!!!! Please add me I can do with all the motivation I…