zanim

Darn!! I just paid £10.99 for all 3 from itunes, really gutted. Its a great work out though, just finished doing it for the first time today and my whole body feels great. I shouldnt complain she is well worth it. Thanks for sharing!

I try to have a protein shake straight after exercise, makes you feel full (at least for a little while) :smile: Then I also try to sleep early as the longer I stay up the more i feel the need to snack, esp when I am doing small portions for dinner. And I drink plenty of coffee when I feel hungry which isnt the most…

Ive noticed something similar, I gained 8kgs during pregnancy and lost 6kgs over 10 months for my first child and for my second child gained 14kgs and have lost 10kgs so far. My second is 6 months old. So approx. 2 kgs weight gain for each child. I worked out really hard to shift the weight the first time and have been…