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Today marks my 50th day of OMAD. I'm down 12lbs. While I'm happy about the weight loss, I believe that maybe it would have been better had I followed the Basics correctly all the way. The first 25 days of OMAD were done to the letter with some adjusting periods to find an eating window that was sustainable. I started with…
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This is my first 7 days adapting to OMAD. I am on a 100 days OMAD journey, I am so shocked at what's happening in my body. In 7 days my eye problems are reversing, cracked split skin on toes are healing, IBS symptoms are gone, feminine issues are getting better, upper respiratory problems are getting better!! I'm almost…
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I live in the Bahamas. I am "prediabetic" 40yo and weigh 230lbs on a 5'3" frame, I have several hormonal issues that make losing weight almost impossible. I was about to try Zero Carb diet and stumbled on the one meal a day lifestyle. I don't eat as much (although to look at me you wouldn't believe it!!) and find having to…
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Check out this YouTube channel...she is also on Facebook: BakingMadGymAddict
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mschicagocubs - THANKYOU!
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Lets put things in perspective....For those of you that think you're big: Height: 5ft, 3.25in SW: 275lbs (<No, that's not a typo....It reads 275lbs!) - Former clothing size: 24-26 CW: 252lbs (Current Clothing Size: 22 ) GW: 130-135lbs (But I have resigned myself to be around 160-175lbs as "realistic" weight loss). Frame:…
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Two pregnancies, first one 80+lbs gained (wasn't even aware that I was pregnant up until 3rd month), lost weight after baby but before I got to my goal, got pregnant again. Gained the same 80lbs which almost put me in the 300's (well 30lbs away, but it was close enough!!!) The kicker is that I gained the weight drinking…
