snowdays Member

It helps me to eat more vegetables. The natural fiber really helps me and fresh fruit to satisfy my sweet tooth. I eat 3 meals a day and a mid-afternoon snack. Usually greek yogurt with blueberries or blackberries for breakfast, lunch-salad or veggies & small piece of lean meat, snack-cherries or small piece fruit with nut…

What type oats do you get for the overnight oats? \

I can feel your pain. I lost 35 pounds, gained 22 back! Started back MFP as new years resolution!

I used My Fitness Pal a couple years ago and lost 35 pounds and felt better than ever. I Love food and eating, but my fitness pal kept my uncontrollable eating under control. send me a friend request if you would like to be friends. My father passed away in November 2013. Broke my heart. Now trying to deal with life…

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Please add me to the group. I have gained back a lot of the weight that I lost. I cared for my father, who had cancer for six weeks and after he passed away, I started back emotional eating and can't get a hold on it. Please Help!

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My co-workers would do everything that they could to make my weight loss journey miserable. They constantly talked about food and would bring high calorie & high fat foods to work to share.It is almost like they do not want to see you succeed. One lady in particular would try to talk me into eating. She would say, oh it…

bump SW: 144.8 CW: 144.8 GW: 135 I worked so hard to lose 35 pounds. Got on scale and have gained 20 pounds back! Ihave to take back control of my eating habits. Been stressed for several months. Found out the hard way that eating does not make things better, Just much worse.

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I started seriously working out and have not been loseing. I have been getting very weak, I guess because I have not been eating enough of the foods that will give me the energy that I need for this. What does everyone eat before working out?

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I'm in! I had lost 35 pounds and gained 4 lbs back in July. With vacation and all of the activities of summer, I REALLY GOT OFF TRACK and now I am terrified to think that I will gain this weight back. I need support! I have joined a free community training program called "couch potato to 5k". I have never been a runner,…

one of my favorites is: salad greens, tomato, cucumber, radish, 1 boiled egg chopped, 1 can tuna (water packed) with "Seeds of change" greek feta salad dressing. This is really filling and delicious! I also love salad greens with fresh veggies topped with left over strips of steak with "Bolthouse" ranch dressing. It is…

well, my husband actually went to the grocery store for our "special" super bowl sunday food. He wants to grill beef/veg kabobs, shrimp, chicken wings, fried rice, chips & salsa AND queso dip & ranch dip, raw vegetables AND apple pie & ice cream!!!! After church, the kids & I will come home & help him with cooking. I will…

We spend $600-$750 a month, sometimes more ,that is for me, my husband, & two boys. One is 8 and the other is 17. We all pack our lunch for school & work and cook dinner every night. we usually have cereal, milk, fruit for breakfast. It is more expensive to try to eat a balanced diet. We enjoy eating dinner together every…

my grocery store keeps the laughing cow wedges in the deli department.

i am new to the site and have a question. What do you mean that you added a recipe? Is there a place on here to share recipes?

If you like to dip your wings in Ranch, then you have to try this: buy Hidden Valley Ranch origional dry mix. Instead of mixing it with sour cream-mix it with plain greek yogurt. Tastes great !! My kids will even dip vegetables in it.

i am 47, pre-menopause hit a little over a year ago and i packed on a few (10) more pounds.I started a healthy diet on Jan. 1st and have lost 12 pounds so far. I just found this website last night and hope it is the tool that will help me lose the weight & keep it off. I really want to lose 20 more pounds and keep it off.…