russeljv

Now youre talking my language springfield. Cheese I can eat all day. I suppose I can also start doubling up the powders in my muscle milk. Ive made some adjustments over the past few days and my excercise routine at least is spot on so will see how this works. Had to remind myself not to hit that panic button seeing my…

I think it has to do more with the fact that my trainer's first focus was dropping that bfi of mine that was high. She has done an amazing job tbh. 30 lbs of fat and almost 20% bfi off in one year is impressive as well as getting stronger. Thanks for the food tips, I think I will avoid the five guys, chips,oreo, ice cream…

muching on the sliced meat might work. Its just hard for me to eat more. As for the weights, definitely no machines. I use dumbbells for pretty much everything but my lat and tricep pulldowns and my t rows. Thanks for the tips guys. Im trying to get these calories in but man its hard. I feel like im eating nonstop. I dont…

Thanks for the replies guys. K in reply to the suggestions. Weight... I can't lift any heavier than I am . I am doing drop sets on everything. I start with a weight I struggle with and go until I can lift anymore (usually 5 to 10 reps) then go down 10 lbs and keep lifting then down 10 more until I cant lift (no rest in…