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I am built this way as well, I am 5'4" and 3 weeks ago had a 14" difference waist to hips, I haven't measured recently. I like exercising and being active but my thigh fat was pretty stubborn. I lost all of it in the last two months. Here is what I did I started to work out once a day 5-6 days a week 30min-2hrs whatever I…
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exercise, no sugar and low carbs in my diet (I had serious problems with low blood sugar swings) and higher fat or protein foods
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I have a real problem with getting sugar lows so I put the unrefined coconut oil in with my protein shake and it adds a little coconut flavor and helps my body deal with the small amount of sugar in the protein powder a little better. I also bake and fry with it, I prefer it to other solid fats. Mix it with oatmeal in the…
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Popeye was appropriate and hilarious! Nice call!
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I love mixing into the plain yogurt a few Tbs of pineapple tidbits (canned in it's own juice), add a few cut up bananas, strawberries or whatever fresh fruit has a great flavor pop and is in season. It still has sugar but a ton less than flavored yogurt. The flavored yogurts now tastes too sweet, so I don't want it at all…
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The hemp powder I used was from Nature's Way and says EfaGold on the label, no sugar added so you'd need to put it in something. I wouldn't eat it raw, but I'd throw it in smoothies and with oatmeal and I thought it was the best of anything I've tried for not giving everything a weird flavor. It was inexpensive and at some…
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Hi I've been veggie all my life and have had to go gluten free in the last couple of years. I don't do much beans and rice. If I do beans I do it with a taco salad (minus chips) that gives me a lot more nutrition for my calorie than does grains. The biggest grain I eat is oatmeal. Then I get my complete proteins from…
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NTC (Nike Training Club) app, I use stuff laying around the house or rather than do the weights if I don't have them I just try to do more reps in the amount of time. Or I go outside and run using a 10k build up app. :)
