tryinhardtoloseweight Member

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  • The only advice I can give you is to take an honest look at what you eat and what you have been doing. Have you been tracking your food carefully? I know this is the hardest problem I am having is tracking calories and eating more sugars and sweet stuff. I am also guilty of stress which is a really big factor in the scheme…
    in Macro nutrients and fat Comment by tryinhardtoloseweight July 2013
  • Hello! I am an ex-truck driver (8 years) and I know what you are faced with! I would suggest you don't eat out much and if you do eat the salad bars or even the healthy menu at Subway. I would also suggest you buy snack bags and anything that you are tempted to eat a lot of, open the package and dump all the contents until…
    in Recipe/grocery list for over the road truck driver Comment by tryinhardtoloseweight June 2013
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