Replies
-
Why did I lose 5 Ib in the first week?
-
My fats are indeed low and proteins even lower....i'm eating a lot of processed food which i think is the logical explanation. But being able to scan barcodes is giving me a reasonably accurate calorie intake (i hope). Once iv got the hang of logging the calories I've eaten and burnt accurately and i'm used to eating a set…
-
Thanks for your guidance, I am following your recommendations and to put is simply i am aiming to eat 1480 each day and burn 250 daily or 1750 weekly. One thing i know for sure is that i am way over my carbs, as i have been eating what i like. What effect if any, will this have on my weight loss?
-
Thanks so much for doing all this for me :) I would like to be able to eat more, so I would prefer to burn the 1750 calories pw! I already walk about 1.5 miles each day, so will try to increase this or find another cardio activity i can incorporate at home.
-
My weight is 196 Ibs Age 36 Height 5ft 7in Female :)
-
Hmm i would say my BF is 40%
-
Could you help me with resetting my macro targets please
-
Hi marywells1420, Thank you for your reply :) Well done on your weight loss so far and good luck with your journey. All the best x
-
Goes to show how much i know (not know) about gyms ha!!!.....by machines i meant things like treadmills, cross trainer, bike ect... so i guess those would be cardio. I've always felt intimidated by the gym so i really am a new starter, but i intend to go before or after work and make it part of my day to day routine... i'm…
-
Hi Eric, thanks for your reply :) Do you go to the gym at all? I'm looking for some advice on gym sessions...I've joined and had an induction but as i'm paying as i go i didn't get a plan. I'm wondering what best machines to go on are and for how long
-
Hi missdetermina, I'm a new starter also looking for friends.... I need to lose around 4 stone and feeling slightly overwhelmed. Hopefully we can help each other :)
