mkeithley Member

I would wait until you aren't sore anymore, maybe do the elliptical instead. You should be fine in another day or so. I get shin splints when I need new shoes, I replace mine about every 3 months b/c I run 6-7 days a week. Even if the shoes you are wearing don't look old, if you've been wearing them for some time,…

Who cares if they think you are crazy!!! I bet they'll be more sympathetic than you think. Look at the outraged peeps on MFP. Even if they do I'm sure they have seen far worse "crazies" than you on a daily basis. I hope you get this resolved soon and justice is served.:flowerforyou:

Awesome!!!! Thank you!!! Ali you bring the chips:wink:

"Why are you mad? I told you we were just friends." BLAH,BLAH, BLAH!!!! If I were you I'd have the conversation about living arrangements sooner than later, BUH BYE!!! Make sure you do something nicce for yourself today, even if it's going to Wal-green's and buying some Wet and Wild glitter lip gloss:flowerforyou:

It might be some mean kids/teenagers. You may have no choice but to crate them inside during the day or install an expensive security monitoring system. Or stake out your own house and try to catch them in the act. I would let all of the neighbors in a the area know of the situation for 2 reasons 1-to protect their animals…

I was the same way when i first started logging.I think i was thinking about it so much and subconsciously I thought I was going to be deprived. After a month of going over on my calories, I stepped away from it for a weekend and told myself I was going to eat whatever. Funny thinkg I wasn't that hungry and when I was I…

There is proven research that crunches done on a stability ball work the core muscles better than any other way:smile:, plus there is lees strain on the neck, back, etc.

Silly Rabbit!!!! No wonder you are sore:tongue: Stretching good young jedi:laugh: I take a good amount of time to stretch after I run, if i don't I can barely walk the next day:blushing: Nobody told me that I was going to get old, that was just supposed to happen to other people, not me:cry:

That doesn't sound good:frown: Maybe you needed to strech those muscles a little bit longer after.

Yay You!!!!:flowerforyou:

Oh yes!!! There is a hippie commune near where I live, they make all sorts of organic natural butters and they are SOOOOO delicious!!! They sell it at the Akin's Health Food store in my area. BTW- To those of you who have never had natural butters before, don't be alarmed by the fact that you need to sir it before you use…

Mail me the recipe if you don't mind. I'll make it and have a bite, well maybe a slice:wink: and take it to work. (I'm one of "those" people, make the bad stuff and let somebaody else eat it:laugh: :laugh: :laugh: )

Raining buckets here today and not very warm. I'm waiting to see if it lets up a little and/or warms up. I'll run in the rain, but not when it's cold:tongue: , by cold I mean below 60-65:laugh: Yes, I AM A WUSS!!!:laugh: Otherwise I'll have to go to the stinky gym:grumble: Tomorrow's FRIDAY!!!!! Yay!!!!!:drinker:

bump a roni the san francisco treat

I think someone else mentioned itm but i plan every meal before I leave my house, even snacks. i do 3 snacks and 3 meals a day . Some days i go over if I don't plan properly. I keep things on hand and in ziplocs so i can grab and go and not have to put too much effort into it when I'm in a hurry. I have a big square rubber…

Peanut Butter is a healthy food. I buy the natural pb, the one tha has only 2 ingredients-peanuts and salt. The regular kind has hydrogenated or partially hydrogenated oilsSee post below on hydrogenated oils: http://www.myfitnesspal.com/topics/show/11933-i-didn-t-know For pb and j's(I usually eat one everyday on 45 calorie…

Bwuahahahahaha!!!! I laughed out loud and scared the cat:laugh: How do you all eat your Mangoes? Raw?cooked?in smoothies? I'd love some new great ideas:smile:

I think there must be some honadbook floating around out there"1001 Bull**** Lines to use with the Female Gender". I swear i have heard them all, either from exes or my g/f. I love it when they try to turn it around on the female."I must have got chlamydia from you, you must be a carrier" or "I got crabs from the toilet at…

When it gets hot and humid where I live, I love to run at night around 8-9pm. It's great. Of course you could get up at the crack of *kitten* like Mirielle at 5 am:noway: !!!!!!

WHY???? You feel 2 inches tall b/c HE is losing out on a nice girl????I don't get it?!?!?! This should empower you girl!!!! You were able to find out what a jerkoff he really is before you invested anymore of YOUR precious time or energy, or worse married him. He's the one who will feel 2 inches tall when he realized what…

LOL, I started singing it before I even read your message

311-Down The Roots-The Seed(BEST SONG EVAAAHHH!!!! SAy Anything-Baby Girl I'm Blur Ice Cube-You Can Do It, Put Your Back Into It Fabolous-Breath DJ Felly Fell-Bunk In Here Beastie Boys-So Whatch Want Flo Rida-Elevator Stevie Wonder-Very Superstitious Cake- Going the Distance

LMAO!!!! Yeah stupid birds, who do they think they are, singing their happy little songs:laugh: :laugh: :laugh: :laugh: :laugh:

I think we are all hoping you will NOT behave:laugh::tongue:

SWEET!!!! :flowerforyou: :drinker: :happy: Just swing by BK and get me a whopper:laugh:

UH-you hit the sack at 7:30 b/c you get up at 5 am lady:laugh: :laugh: :laugh:

6 miles today in thin socks and the shoes that I need a bigger size in:laugh: Wanted to do 7 today, but ran, no pun intended out of time. This week is "walk to work" week where I live, so I biked 2 miles to work and 2 miles home-no numbness in the foot, so maybe I just need to wear the thin socks until it's time to get new…

It wasn't 2 doughnuts for breakfast:laugh: ::happy: You ate healthy stuff, don't be so hard on yourself:flowerforyou:

The steam from the crock pot and the juices from the chicken adds enough water, I probably wouldn't add more H2O, maybe just cut back th eliquid smoke, most of the "saltiness" is in the skin though, and I never eat the skin anyway:wink:

Depending on the size of your bird, you might want to scale it back for a smaller one, as the liquid smoke is a bit salty sometimes. I highly recommend the BBQ sauce idea:laugh: