mkeithley

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  • Hi Shannon! I've been away , plantar faciitis(or however you spell it), almost better, might be able to run again in 2-3 weeks :) Needless to say I've gained back some weight again(depressed about not being able to run :( So I'm back here like a bad rash! lol glad the runner's club is still at it woot! woot!
  • Hello ladies! I know I've been AWOL from MFP. I've been running just not logging my food, trying a little experiment :wink: Hope you all are well. Tomorrow is last day of scholl for my kiddos!!!! AAAAGGGHHH!!!!
  • Well it all makes sense now.....the negative self thoughts, the fatigue, the Hershey's w/Almonds-Aunt Flo came for a visit, should have known!!! :grumble: Now I just want to know why the universe is so cruel as to slam us with 2 whammies(TOM AND swimsuit shopping-is this some kind of sick joke:tongue: ) Thanks for letting…
    in Swimsuit ? Comment by mkeithley May 2008
  • Hey babe, don't mess around with your health, get that shyte checked out ASAP!!! I ran my 5 today, feeling good, the sun is out, it's warm AND it's FRIDAY!!!:drinker: The holiday weekend officially starts at 2:45 today!!!!SWEET!!! I'm doing a little experiment this weekend-NO LOGGING. I'm still going to eat healthy things…
  • Some members of society are so behind the times!!! I choose not to be married, even though I am in a committed relationship with my daughter's father(She's 10). Sometimes I refer to him as my husband just because it's easier than dealing with all the crap questions that come with it. I have people ask me all the time when…
  • You might want to try logging it as:Calisthenics (pushups, sit-ups), vigorous effort Under the Cardio section-it will show burning more calories than what you posted.
  • You might want to enter it in under:Calisthenics (pushups, sit-ups), vigorous effort, a lot more calories burned. :smile:
  • No secret handshake, just membership dues which can be sent to me-JUST KIDDING!!! We are an open group, anyone and everyone is welcome:smile: Be forewarned some of us are nutty:laugh:
  • LMAO!!!!
    in Swimsuit ? Comment by mkeithley May 2008
  • T/Y that's kind, the kids are hiding the areas in question:laugh: Trust me the pic is deceiving, just goes to show that we are our own worst critics- no matter what size, shape etc we are
    in Swimsuit ? Comment by mkeithley May 2008
  • Girl I know you have chilis and cilantro around for your bean salad :laugh: :bigsmile:
  • Hey Shannon and pmkelly did you catch that? Stretching....hmmmmm seems like I have heard that somewhere before....let me think, why yes I have heard that before....but from who???:laugh: j/k with you guys:laugh:
  • Why is it that almost every 2 piece swim suit that isn't a tankini sits so low that my hooha almost shows???:grumble: Every year the swimsuit shopping gets worse, not for this reason alone but also because they either cut into my sides and my love handles hangover OR I go up a size so there is no lovehandle hangover and…
    in Swimsuit ? Comment by mkeithley May 2008
  • Got this from the Betty Crocker website, thought it sounded yummy, better than a chicken breast marinated in the regular italian dressing.:wink: What's better is it sounds easy and the ingredients aren't "out there". Grilled Chile-Lime Chicken Fresh-tasting and flavorful, this chicken is a party in your mouth! Prep Time:20…
  • WHere is Banks when you need him???? He has posted before about where the fat comes off first, has to do something with how much fat is between the skin and the vessels, or something along those lines and that's why you lose it in your face hands, etc first. I think some of it genetics too on how you are shaped. I am all…
  • I'd say it gets you out of buying something off the registry:laugh: I ran between 4 and 5 miles. My arms are so sore from gardening yesterday that I actually was running with my arms hanging down for some of the last part of my run-I'm sure I was a sight:noway: I do weight training, but who knew the shovel and spade would…
  • Uh, I might be a big dummy here, but I don't even know where the sciatic nerve is??? Guess that means I'm not having trouble with it. Where ever it is it doesn't sound good. Is there anything that can be done to alleviate the pain? I'm off for my run before it rains, maybe 5 miles today, I'm tired-dug up garden dirt by…
  • I would keep an eye on your knee when I first started running again and about 25 lbs heavier than now my knee started to hurt, gradualy got worse and swollen. I went to the doctor turns out I had bursitis in my knee. I told the doctor I though old people only had things that ended in "itis". He informed me I was the right…
  • LOL I just came in from my run and read your post. I'm laughing because I ran a different route today on a busy street, boy could those arseclowns use some of your insight. I always run against traffic for the reasons in your post and on sidewalks if they are there. On the busy street today I turned off my headphones so I…
  • On here, I check the recipe section daily. If I see something I copy and paste in word and save to a recipe file so I can print off later.
    in Cook Book Comment by mkeithley May 2008
  • I got a 3 ring binders and just started printing them off and use a hole punch and sticking them in there. I have so many now that each 3 ring binder is it's own category:smile:
    in Cook Book Comment by mkeithley May 2008
  • :laugh: :laugh: :laugh:
  • I really like www.recipezaar.com You can 'save" recipes from the site in a cookbook or print them off. Each recipe has the nutritional content calculations for each recipe. You can also search by ingredients, simplicity, low cal, low fat, etc. It is free to join the site and everyone who joins can "rate" a recipe after…
    in Cook Book Comment by mkeithley May 2008
  • WTH??? What is wrong with people?!?!?!Stuff like that infuriates me!!!!:mad: :angry: :explode: I've said it once I'll say it again, "Mean people suck!!!!"
  • I heard a country saong that was almost like this word for word, but I can't remember who sang it b/c I don't listen to country:smile:
  • I honestly believe it will be better for Cook's career if he doesn't win. Look at Daugherty(or however he spells it)-he never would have gone this far if he had the title of "AI winner", kind of would have detracted from a rocker's street cred.
  • Hey Healthier, I drop the F bomb during the DAY at cars who drive too fast in my neighborhood(I'm talking 45-50 in a 30 WTH????) Everyday I yell at someone at least once"SLOW the F DOWN!!!!" I don't like it when dog owners don't pick up their dog bombs(big dogs=big poop) when they are on a public paved trail(It's a law…
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