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Skinny pop popcorn 100 cal/bag. Eat 1 or 2 bags.
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The maternity gain is tough, but so worth it :-) Are you usbjnf the app to record every last thing you consume. I too was working out a ton and only gained weight. I fact I trained for and ran a marathon and didn't shed a pound since I would just eat more. Use the app to record all you eat and look at the summary to make…
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I am in. That's right around the corner but defiantly the start of swimsuit season.
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Hi I wonder if the 800-900 isn't too low so then you physically and mentally throw in the towel on the weekend. Try for something more reasonable. I am doing 1200/day and it seems very reasonable.
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Welcome to the group. Many here are interested in talking about fitness. what is your favorite way to work out? Tanya, per your comment about morning workouts--- for me, It is a lifestyle change to go to bed most nights early so I can get up early and not become sleep deprived. Otherwise, I usually visualize, the night…
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Hi Star, I am new too and shooting for ten. welcome"
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Sounds like we have something in common. I look forward to helping you both meet your goal . I also get.no support from others in my life at home/work. I think I must have higher expectations for myself than others, that's all.
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I am in, too! Have exactly ten to go. My goal for today is just get used to tracking food and being honest. Wow, it is interesting to record all you eat. I drink a ton of tea and was adding milk or cream and sugar. I can't believe when you start writing down everything how it adds up! So now I am adding tiny bit of skim…
