Replies
-
Great idea! Thank you for organizing. I am in.
-
Feel free to add me!
-
I'm in. Great idea! Please add me.
-
I incorporate WATP in my weekly workouts as well. Although she doesn't emit that "hard core" vibe, her workouts do get you sweating, especially if you tighten your abs and keep good form during the knee lifts, kicks, and squats. The cueing is so easy to follow, and it matters not at all if you don't follow the steps…
-
I echo the recommendations for fitnessblender.com
-
Well said! When I do have cereal for breakfast, I tend to favor higher fiber, lower sugar types. I always measure, and combine it with some form of protein. For example, a high protein yogurt (such as Voskos) with a 1/4 cup kashi crunch and some fresh fruit. The protein keeps me sated and energized, and the cereal gives it…
-
fitnessblender.com Search by difficulty and workout type to find routines for your level as you progress. Workouts are clear, well-cued, and offer sensible modifications that modulate intensity and offer low-impact options. It has made me a HIIT believer. And, it's all free!
-
Hello. I'm ABD, too, and in my last year of dissertation writing. Keep me posted on your progress!
