Carmencita1992

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  • A great juicier is active blend as you just blend and go. I love to put kale and chia seeds in my smoothies as there are great benefits chia seeds keep you fuller for longer , you can even just add these to your water to help fill you up so u won't have to eat as much and kale has iron and calcium in
    in Juicers Comment by Carmencita1992 April 2014
  • Hey The calories lost are around the figures below plyometric cardio circuit 420 Insanity cardio abs 110 Insanity cardio power and resistance 415 Insanity cardio recovery 210 Insanity pure cardio 340 Fitness test 230 This is what I loose and I'm 5ft 6 weighing 140lbs
    in Insanity Workout? Comment by Carmencita1992 April 2014
  • I know how u feel, I have membership at gym but feel scared to go by myself so just do insanity and weights at home, don't know how to get my self to the gym and have had no lick finding a gym buddy
    in feeling lost and alone Comment by Carmencita1992 April 2014
  • Sorry just realized sw means starting weight :laugh:
    in SW 135 Anyone Else? Comment by Carmencita1992 April 2014
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