loisdsnow Member

I’m glad to have run across this topic. I used the Royal Canadian Air Gorce exercise program a few years back and it was a great way to build strength and take off a few pounds. I am going to incorporate it back into my exercise routine again. I don’t know his yo calculate calories burned from this but I would appreciate…

I find myself getting discouraged at times and it is usually when I hit a plateau. I get down about all the hard work that I feel like I'm putting into my lifestyle changes and seeing meager results but when I look at where I was 130 days ago and where I am now, it has been worth it. Yes, I do reward myself, not with food…

I am 61 and have carried too much weight for too many years. I've come and gone a couple of times from MFP but I've had my a-ha moment in life and I've been back here for 35 days. I've lost 14.2 pounds so far and I am nowhere close to my final goal. The good thing is that I've broken it down into smaller bytes and I've…

I'm the crazy cat lady in my neighborhood. I have 4 indoor and 2 outdoor. They are my companions....well, and my husband...lol!

Just did my weekly check-in....and here's where I have a problem. I seemingly put on 3 pounds this past week. How does that happen???? Granted, I had to choose some foods that I wouldn't ordinarily eat but I did my best to stay within my calorie guidelines. I was really hoping to see a better result. Otherwise, I feel more…

Hello all! Sorry I am not able to make the early Sat. morning meeting....work every Saturday. My week has been good for the most part. I do my weigh-ins on Monday and this past Monday I had lost 2.6 lbs! Yay!!! The hard part of this week has been eating healthy. My hubby has been out of work for a while and just went back…

I am all for people being accepted regardless of their size. I try not to be a judgmental person because that is how I would want to be treated. I am not happy with how I look but my size doesn't define who I am. So, if there are some that feel that need extra acceptance for their size, so be it. For me, pride comes in…

I agree, a weekly discussion works better for me as I work every Saturday.

I'm here to support and be a friend. I have 99 lbs to get where I want to be. You can do it and all the folks around here are for you reaching your goals. Feel free to add me as a friend!

I got on this site about a year ago. I don't have a lot of friends on here but that might well be my own fault. But after a year of being a "prodigal child" I have come back and this is my day 17. I have the knowledge of how to eat "right" but my emotions have long dictated what goes in my mouth and I am a recovering…

Thanks to everyone! I have been cking out all the info on this site and I am really liking it. I have kept food diaries before which I find to be somewhat tedious. But this site makes it so much more easy to keep track of . It is surely encouraging to have people that will be supportive and helpful with topics that some of…