loisbee

Hey Joanne, Hello & Welcome! So, you want to change or update your food intake for yesterday? No problem. Click on your home page, "Your Home". Go to "Diet Tools" on the right hand side of the page, underneath the "weigh in Tab". This will then bring up your page for today's food intake to be filled in. Look at the date at…

There's a lot to be said for banking calories, but I do agree in part whit SHBoss. The "banking" or cutting short your calorie intake for a period of time is neither practical nor sensible. You should never feel that in order to have a blowout, you should be depriving yourself for a period of time before hand in order to…