bbrownholtz Member

MFP has actually written on the topic of muscle pain quite a bit but I don't know if you mean hunger pains. In my experience hunger pain is really hard at first, but subsides in a couple of weeks after your body gets used to portion reduction. http://blog.myfitnesspal.com/what-you-may-not-know-about-muscle-soreness/…

If your guys like spicy foods: http://www.nerdybites.com/blog/sriracha-chicken-quinoa-casserole I adjusted it a bit: less butter, cooking spray instead of coconut oil, unsweetened almond milk instead of regular. You could probably use lower fat cheese too.

I did gain weight on Paleo. It got me my fattest actually.