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Got through w1d1 last night, i always find it hard to get started. I cooled down for a good 15 mins after my runs as it makes me feel better. I have an app on my phone which tells me when im half way through, which is perfect because i can then turn around. Keep up the good work everyone
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Perfect! This is just what I need! I started the C25K before Chrismas, but the break in my usual routine over the holidays meant that I never finished! I will be starting week1 day1 today. I use the podcasts with the music from beatport.com and find it far easier to go onto the next level if I dont actually know what the…
