ukskydiver

Replies

  • OK, I just compared circuits to calisthenics and they're the exact same calorific value for the time elapsed. Many thanks.
    in Who's doing Insanity? Friends? Comment by ukskydiver April 2013
  • New to this so apologies if it's a simple question... Just started this morning. Damn good workout. I've done a lot of circuit training over the years and Insanity seem to be another HIIT / circuit type class. In terms of adding an Insanity session to the diary, should I just use a circuit class or is there something else…
    in Who's doing Insanity? Friends? Comment by ukskydiver April 2013
Default Avatar